Why is Brownrice good for you?

Dear reader today i am going to share why is brown rice good for you?


Why is brown rice good for you?


The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only the outer layer, called the hull, removed while white rice has been refined for convenience with several layers—therefore nutrients, removed.


Brown rice vs white rice?

Milling is the process that creates the difference between brown and white rice. The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white. This is why milling is often called "whitening". 


By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.


What is the Nutrition Facts for eating Brownrice?

Information taken form: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Where you could buy Brownrice?

Address:	Jalan Teknologi 5 Taman Teknologi Johor, 81400 Senai, Johor,
Map Location :	View Larger Map

Done by: Low Wei Qiang