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Today i will be going to bring you thought where we can find healthy food in Singapore: When you are shopping at any supermarket you sho... -
Dear reader today i am going to share why is brown rice good for you? Why is brown rice good for you? The reason brown rice has many mo... -
Today I'm going to talk about the importance of sleeping. Everyone loves sleeping, but do you know how much sleep do you need? If you do...
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**FYI: Dear supporters & viewers, do take note that we have already changed our Blog name to Vital Health Guru (V.H.G). Further... -
We are currently busy for our examination coming up , do stay tuned as after our papers , we will continue posting more useful tips on healt...
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Do you like fruits? Everyone needs fruits to be healthy ! Don't know how much fruit to eat a day to keep yourself healthy? Here are some...
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Okay in this part of the blog I am going to talk about the best cardio exercises for you. Before we start we ask ourselves what is cardio ...
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From the Top of the pyramid , it must be eaten so often due to its sweetness and saltiness that may give problem to our body system suc... -
* Announcement: Hey beautiful people!! Basically everyday at W.T.H will share with you about some healthy choices of food or how to ea...
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Here are some useful tools you can use for your weekly routines: Stopwatch for timing your workouts: ...
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