Hey viewers

We are currently busy for our examination coming up , do stay tuned as after our papers , we will continue posting more useful tips on health :D

Eye infection

Eye infection are usually cause by unhygienic habit which people doesn't really realize. Which are rubbing your eye with your palm , your palm uses to touch many things and if you use it and rub your eye, bacteria may enter into your eye.

Symptoms of eye infection:
Redness
Blurred Vision
Eye Tearing
Itching
Eye swelling or swelling of tissue surrounding the eye


Take a look at this video from Singapore Nationl Eye Centre to know more about eye infection




I suggest that you have to visit an eye clinic for treatment or buying an eye drop to be apply it on the eye twice a day

Thank you !

Done by Donald Ng

Manage your calorie intake.

Today i am going to talk about ways for you to manage your calories. Firstly, you may ask why do you need to manage your calorie intake. The answer is too many will cause you too gain body fat, too much calorie means that your body is storing up too many sugar, fats and carbohydrates. Calories can be cut down by exercising regularly.

Ways you can manage your calorie intake:

1. Plan
 - Everyday determine the calorie you want to take in a day. Then after that divide your calorie intake throughout all the meals you are going to take so that you know how much too take for a certain time E.g. lunch. Once you do this you can make adjustments too your daily intake too match with the body you want to have.

2. Exercise
 - Once you know that you have exceeded your plan in calorie intake. You should exercise to burn off those extra calorie you took. When you do this you can manage your calorie intake effectively and produce the body you want faster. But also if you know that you have taken your calorie at a good level you can choose to reward yourself and eat something nice but you might gain a bit of calorie but is still not so much of effect.

3 Know what your eating
 - When you eat learn to take a look at how much calorie your food has. When you find something that just exceeds your limits you can just go and find a better alternative with a lower calorie. With this you can plan your calorie intake as you know what your eating and you can change your routines to how you want it.

4. Video explanation on how to determine calorie intake to burn fat.

Done by: Joshua Robert

Anxiety Attack

Today i'm going to discuss about if you not so sure what it mean click > (Anxiety Attack).
Anxiety Attack is cause by stress from school assignment, project or preparation for exam.

This are the symptoms:

Pounding heart

Racing heart

Shooting pains in the chest or neck

Shortness of breath, forcing deep breath

Sweating
Tightness in the chest

If all the above are yes, you should not avoid the problem but you got to cure it
This video will tell you more about anxiety and how it can be cured :

Done by Donald Ng

Why is Brownrice good for you?

Dear reader today i am going to share why is brown rice good for you?


Why is brown rice good for you?


The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only the outer layer, called the hull, removed while white rice has been refined for convenience with several layers—therefore nutrients, removed.


Brown rice vs white rice?

Milling is the process that creates the difference between brown and white rice. The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white. This is why milling is often called "whitening". 


By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.


What is the Nutrition Facts for eating Brownrice?

Information taken form: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Where you could buy Brownrice?

Address:	Jalan Teknologi 5 Taman Teknologi Johor, 81400 Senai, Johor,
Map Location :	View Larger Map

Done by: Low Wei Qiang 

Health Screening

Today I am going to talk about Health Screening. So, do you know what is health screening? Why is it important? What are the types of screens available? I am going to cover them today.

What is Health Screening?


Health Screening is the use of tests, physical examinations or other procedures to detect disease early in people who look or feel well. This is different from diagnostic tests which are done when someone is already showing signs and/or symptoms of a disease. It detects diseases earlier than diagnostic tests.




Why should you go for Health Screening?


Health screening helps you find out if you have a particular disease or condition even if you feel perfectly well, without any symptoms and/or signs of disease. Early detection, followed by treatment and good control of the condition can result in better outcomes, and lowers the risk of serious complications. It is therefore important to get yourself screened even if you feel perfectly healthy.


What are the types of Screens available?

Recommended for	To screen for	Screening test	Screening frequency
Individuals aged 18 yrs and above	Obesity	Body Mass Index (BMI)	Once a year
		Waist circumference
Individuals aged 18 yrs and above	Hypertension (High blood pressure)	Blood pressure measurement	Once every two years or more frequently as advised by your doctor.
Individuals aged 40 yrs and above	Diabetes mellitus	Fasting blood glucose	Once every three years or more frequently as advised by your doctor
	Hyperlipidaemia(High blood cholesterol)	Fasting lipids
Individuals aged 50 yrs and above	Colorectal cancer	Faecal immunochemical test(to test for blood in stools) OR	Once a year
		Colonoscopy	Once every ten years
Additional Tests for Women
Women aged 25-69 yrs, who have had sexual intercourse	Cervical cancer	Pap smear	Once every three years
Women aged 50-69 yrs	Breast cancer	Mammogram	Once every two years.

These are just the Screens more beneficial to everyone. For more Screens, check with a hospital or just search "health screening" at google

What should you do after a health screening?

If your screening results are normal, you should continue to go for regular screening at the recommended frequency because screening only detects health conditions that are present at the time of screening. If you develop signs or symptoms after your screening, please see your doctor do not wait for your next screening appointment.

If your screening results are abnormal, you should follow-up with your doctor immediately even if you feel perfectly well. Early treatment and good control of disease can result in better outcomes and prevent or delay serious complications.

Why should you go for regular Screening at the recommended frequency?

A one-off screening will only pick up health conditions that are present at the time of screening. Regular screening helps to detect conditions that may develop after the previous screening. Hence, it is important for you to go for regular screening tests at the recommended frequency.

-QiZhi

Useful tools for you

Here are some useful tools you can use for your weekly routines:

Stopwatch for timing your workouts:                                        Body fat calculator:

Bmi calculator for calculating Bmi:

bmi calculator

Founder:Joshua Robert
Co-Founder:Low Wei Qiang 
Donald Ng
Zhui Chiew

Mobile Application About Healthy & Fitness (Android User)

Dear reader today I am going to intro you all some FREE Application that you are able to  download on Android  Market so that it can help you to keep tracker on your daily exercise record and also teach you who to eat correctly. 


There are the  some example application that available on  Android  Market or you can click on the picture below and start download now.


Description on iTriage

iTriage: built by doctors to help you make better healthcare decisions.

Created by two ER physicians, iTriage helps you answer the questions: “What medical condition could I have?” and “Where should I go for treatment?” It also lets you save, easily access, and share the healthcare information most important to you.

iTriage it is also available on Tablet 

Description on Cancer Preventing Food


Learn how to eat properly and healthily to reduce cancer risk This app contains all the common foods can be found in grocery stores which provide rich antioxidants and phytochemicals that can help stave off cancer and some can even help inhibit cancer cell growth.

Description on RunKeeper


Track, measure, and improve your fitness. 

RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.

 Run Keeper also provides audio cues, customized interval workouts, manual entry for treadmill and other cardio equipment, integrated RunKeeper FitnessClasses and no advertising.

Description on Calorie Counter - MyFitnessPal


Lose weight easily with MyFitnessPal, the best calorie counter for Android!

Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android. With the largest food database of any Android calorie counter (over 1,700,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.

Done by: Low Wei Qiang

Exercise in Taekwondo

Dear reader I am going to intro you all a sport about Taekwondo:

What is all about Taekwondo?

Teakwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more about physical fighting skills. It is a  discipline that will show ways enhancing our spirit and life through training our body and mind.

What is  Taekwondo belt system? For Singapore Taekwondo Gymnasium (STKDG)

Junior Grades

White

Yellow Tip

Yellow

Green Tip

Intermediate Grades

Green

Blue Tip

Blue

Advanced Grade

Red Tip

Red

Black Tip

Black Belt Grade

Black Belt (2 Dan)

Black Belt (1 Dan)

Black Belt (4 Dan)

Black Belt (3 Dan)

                            

Black Belt (5 Dan) Master 

Here are the same video of Spring

  If you interested you may view this website for more information

You also able to visit this address 

No.1 GUILLEMARD CRESCENT
SINGAPORE 399913
Every Wednesday night 8.00pm to 9.30pm









View Larger Map

Reasons why this exercise is good

• You can increase your self-esteem
• You also be able to increase your self confidence
• You can learn to be more discipline
• At the same time you can learn same self-defense Technic 
• Strengthen your mind and body

Done by: Low Wei Qiang

Acne Acne More Acne!

Are you having all this problem? Pimple and more pimple until the face filled with it? Or even white pus on the pimple that will make you scream in pain. Well they are called acne. Most teenager will get it due to hormonal changes in their puberty.

There are some solution to clear it :
1st: Everyday you have to wash your face with cold tap water with a cloth or without

2nd : Do not use your hand to scratch or touch your face too much as your palms contains a lot of bacteria that will affect your acne that will cause growth of it

3rd: Get a face wash that MUST NOT INCLUDED ingredient such as any kind of fragrance smell because this ingredient make your skin more irritation and dries up your skin.

I recommend this as i have used it before when I had acne. it does not dry up the skins and does not irritate. I gave a refreshing feeling when you wash it.

4th:
If you willing to spend more money on your skin, I recommend you to go for dermatologist in singapore.
Which is at
Address Location:National Skin Center, 1 Mandalay Road Singapore 308205 you may take a look on the google map given below
Contact:6253 4455
View Larger Map

Please Rate my Post thank you
Done By Donald Ng

Special selected Restaurants only serve Organic Food in Singapore.

Today Vital Health Guru will recommended you 8 worth visiting Organic Restaurant in Sinagapore =)

In the information table below, we will providing you a table of Google Map location and the operating hour or date taking. Not to forget get by clicking the name of the restaurant, our blog will guide you to official webpage of the selected restaurant.

Why Organic food?

1. Organic food are produced using method that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers.
2. Not processed using irradiation, industrial solvent or chemical food additives.
3. Organic food are more higher levels of vitamin C and essential minerals than normal food.

Where to eat?:

No.	Restaurant name:	Location & Operating hour:	Map Location:
1.	The Green Room Café	Bishan Park 2 1382 Ang Mo Kio Ave 1 Singapore 569931 Tel: +65 6556 1533	View Larger Map
2.	LivinGreens Café	325 Beach Road Singapore 199559 Tel: +65 6396 5523 Opening hours: 11am to 8:30pm (Mon – Sat) Closed on Sundays	View Larger Map
3.	Onaka Café & Jui Bar	44 Rochester Park Singapore 139248 Tel: +65 6778 0246 Opening hours: 8:30am to 9:30pm (Mon – Sat)	View Larger Map
4.	Kampung Senang Eco-friendly Kitchen & Café	106 Aljunied Crescent #01-205 Singapore 380106 Tel: +65 6749 8509	View Larger Map
5.	Glow Juice Bar and Café	Hilton Singapore 581 Orchard Road Singapore 238883 Tel: +65 6737 2233 Opening hours: 11am to 6pm (Mon – Sat)	View Larger Map
6.	Genesis Vegetarian Health Food Restaurant	1 Lorong Telok Singapore 049014 Tel: +65 6438 7118 Opening hours:: 8am – 8pm (Mon to Thu) 8am – 3pm (Fri & Sun) *Closed on Saturdays and public holidays	View Larger Map
7.	7 Sensation	16 Madras Street Singapore 208413 Tel: +65 6298 8198 Opening hours: Lunch: 11am -3pm Dinner: 6pm -10pm *Public Holidays : 11am – 5pm	View Larger Map
8.	Yes Natural	57 Lor 27 Geylang Singapore 388184 Tel: +65 6741 1580	View Larger Map
Information taken from: http://sparklette.net/food/singapore-organic-restaurants/

Publish By: Zhui Chiew