Yoghurt Mania!

* Announcement: Hey beautiful people!! Basically everyday at W.T.H will share with you about some healthy choices of food or how to eat them, which help you in building a good immune system and benefit you health or even help you to cut down weight too =)*

Today W.T.H the best food that will going to share about is "Yoghurt"!

Why "Yoghurt"?

• Yogurt is a dairy product proceed by bacterial fermentation of milk.

• Contains Vitamin A, Protein, Riboflavin(B-2) & Calcium.

• By eat thing yogurt daily, it also help to boost your immune system by providing tons of beneficial bacteria namely "Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. "

• Basically these bacteria helps to protect your body from cancer & cavities.

How to eat?

• Mix blueberries or walnuts as the topping of yogurt. 

• You may also take yogurt as a breakfast or snack too.

**FYI: Blueberries helps to lowering cholesterol levels and contain chemicals called antioxidant which encouraging heart health and protecting body against certain types of cancers.**

Publish by: Teoh Zhui Chiew